silBe by Silvy Araujo 3.0.3

SILVY FIT S.A.S – Freeware – iOS
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silBe is a professional fitness app that offers the flexibility to train at your own convenience, whether it's at home or on the go. As an added bonus, the first week is entirely free, allowing users to experience the benefits firsthand.

This app provides comprehensive online training suitable for individuals of all skill levels. Each program is accompanied by guided videos that offer step-by-step instruction and support throughout your fitness journey.

By subscribing to silBe, you gain access to a wide range of programs, each uniquely designed to help you achieve your specific goals. Whether you're aiming to lose weight, build muscle, increase strength, or enhance your overall fitness level, there's a program tailored just for you.

silBe seamlessly integrates with Apple Health, enabling users to track their daily activity including distance, steps, active energy, and flights climbed. This integration allows for a more accurate assessment of progress and aids in the visualization of goals.

The app also utilizes Apple Health to automatically monitor energy expended and heart rate during each workout session, particularly when an Apple Watch is connected. These workout metrics are conveniently shared with your coach, allowing for more personalized and effective workout scheduling.

It is important to note that prior to using this app or making any medical decisions, users are strongly advised to consult with a healthcare professional.

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